Course curriculum

  • 1

    Class 1: Build Your Own Spice Profile

    • TOH Class 1 Video Presentation

    • POWERPOINT: Taste of Heaven Class 1 Flavor Profile

    • FFA Spice Profile Build Kit

    • FFA Use-Herbs-and-Spices-Instead-of-Salt

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    • FFA Spice Cheat Sheet 1

    • Avocado Tomato Cucumber salad

    • Carrots with Tarragon

    • Roasted Veggie salad

    • String beans with ginger and garlic
  • 2

    Class 2: Energetics of Spices & Herbs

    • Tast of Heaven Spice Class 2: Energetics

    • TOH Energetics Class 2 Powerpoint

    • Homework: Herbal Energetics Combination Worksheet

    • FFA Energetics of Pungent Spices

    • FFA Medicinal Spice Tea Building Kit

    • BITTER-Adrenal Nourishing Deep Green Pesto

    • Hawthorn Cordial

    • Nut Nog

    • PUNGENT-Creamy Curried Cauliflower Soup

    • SALT-BASIC HOMEMADE IMMUNE VEGGIE BROTH

    • SOUR-Cranberry Sauce with Persimmon and Brown Sugar

    • SWEET- RAW CACAO CHIA ENERGY BALLS
  • 3

    Resources

    • Where to buy dried herbs
  • 4

    Class 3: Adaptogens

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    • FFA TOH Asian Ginseng + Honey Roasted Licorice

    • FFA TOH Shisandra + Women's tea

    • TOH Adaptogens Class 3
  • 5

    Class 4: Adaptogen Complements

    • ADAPTOGEN COMPLEMENTS

    • FFA TOH Walnut Milk Maca Latte

    • TOH Adaptogen Complements Class 4